Yoga
Pose Name Translation |
English |
Sanskrit |
Big
Toe Pose |
Padangusthasana |
Boat
Pose |
Navasana |
Bound
Angle Pose |
Baddha
Konasana |
Bow
Pose |
Dhanurasana |
Bridge
Pose |
Dwi
Pada Pitham or Setu Bandha Sarvangasana |
Camel
Pose |
Ustrasana |
Cat
Pose |
Marjaryasana |
Chair
Pose |
Utkatasana |
Child's
Pose |
Balasana |
Cobra
Pose |
Bhujangasana |
Conqueror
Breath |
Ujjayi
Pranayama |
Corpse
Pose |
Savasana |
Cow
Face Pose |
Gomukhasana
or Halasana |
Cow
Pose |
Bitilasana |
Crab
Pose |
Catuspadapitham |
Crane
Pose, Crow Pose |
Bakasana |
Downward
Facing Dog |
Adho
Mukha Svanasana |
Eagle
Pose |
Garudasana |
Easy
Pose |
Sukasana,
Sukhasana |
Equal
Standing Pose |
Samasthiti |
Extended
Puppy Pose |
Uttana
Shishosana |
Extended
Side Angle Pose |
Utthita
Parsvakonasana |
Extended
Triangle Pose |
Utthita
Trikonasana |
Fire
Log Pose |
Agnistambhasana |
Firefly
Pose |
Tittibhasana |
Fish
Pose |
Matsyasana |
Four
Limbed Staff Pose |
Chaturanga
Dandasana |
Frog
Pose |
Bhekasana |
Garland
Pose |
Malasana |
Gate
Pose |
Parighasana |
Goddess
Pose |
Supta
Baddha Konasana |
Half
Boat Pose |
Ardha
Navasana |
Half
Frog Pose |
Ardha
Bhekasana |
Half
Lord of the Fishes Pose |
Ardha
Matsyendrasana |
Half
Lotus Pose |
Ardha
Padmasana |
Half
Moon Pose |
Ardha
Chandrasana |
Handstand |
Adho
Mukha Vrksasana |
Happy
Baby Pose |
Ananda
Balasana |
Headstand
Pose, Supported Headstand |
Salamba
Sirsasana |
Hero
Pose |
Virasana |
Heron
Pose |
Krounchasana |
Intense
Side Stretch Pose, Pyramid Pose |
Parsvottonasana |
King
Dancer Pose, Lord of the Dance Pose |
Natarajasana |
King
Pigeon Pose |
Kapotasana |
Knees
to chest pose |
Apanasana,
Supta Balasana |
Legs
Up the Wall Pose |
Viparita
Karani |
Lion
Pose |
Simhasana |
Lizard
Pose |
Utthan
Pristhasana |
Locust
Pose |
Salambhasana,
Shalabasana |
Lotus
Pose |
Padmasana |
Low
Lunge, Crescent Pose |
Anjaneyasana |
Marichi's
Pose I |
Marichyasana
I |
Marichi's
Pose II |
Marichyasana
II |
Marichi's
Pose III |
Marichyasana
III |
Marichi's
Pose III, Seated twist |
Parivrtta
Marichyasana |
Monkey
Pose |
Hanumanasana |
Mountain
Pose |
Tadasana |
Noose
Pose |
Pasasana |
One
Legged Pigeon Pose |
Eka
Pada Kapotasana |
One-Legged
King Pigeon Pose |
Eka
Pada Rajakapotasana |
One-Legged
King Pigeon Pose II |
Eka
Pada Rajakapotasana II |
Peacock
Pose |
Mayurasana |
Raised
Hands Pose |
Urdhva
Hastasana |
Reclined
Big Toe Pose |
Supta
Padangusthasana |
Reclining
Bound Angle Pose |
Supta
Baddha Konasana |
Reverse
Warrior Pose |
Viparita
Virabhadrasana |
Revolved
Half Moon Pose |
Parivrtta
Ardha Chandrasana |
Revolved
Head-to-Knee Pose |
Parivrtta
Janu Sirsasana |
Revolved
Side Angle Pose |
Parivrtta
Parsvakonasana |
Revolved
Triangle Pose |
Parivrtta
Trikonasana |
Salutation
Seal |
Anjali
Mudra |
Scorpion
Pose |
Vrschikasana |
Seated
Forward Bend |
Paschimottanasana |
Shoulderstand |
Salamba
Sarvangasana |
Side
angle Pose |
Parsvakonasana |
Side
Crane Pose, Side Crow Pose |
Parsva
Bakasana |
Side
Plank Pose |
Vasisthasana |
Side
Reclining Leg Lift |
Anantasana |
Sideways
Facing Forward Bend Pose |
Parsva
Uttanasana |
Simple
Twist Pose |
Parivrtta
Sukhasana |
Staff
Pose |
Dandasana |
Standing
Big Toe Pose |
Utthita
Hasta Padangusthasana |
Standing
Forward Bend |
Uttanasana |
Standing
Half Forward Bend |
Ardha
Uttanasana |
Standing
Split Pose |
Urdhva
Prasarita Eka Padasana |
Standing
Straddle Forward Bend |
Prasarita
Padottanasana |
Supine
Spinal Twist |
Supta
Matsyendrasana |
Supported
Shoulderstand |
Salamba
Sarvangasana |
Table
to Child Pose |
Chakravakasana |
Threading
the Needle |
Sucirandhrasana |
Tree
Pose |
Vrksasana |
Triangle
Pose |
Trikonasana |
Upward
Abdominal Lock |
Uddiyana
Bandha |
Upward
Bow or Wheel Pose |
Urdhva
Dhanurasana |
Upward
Facing Dog Pose |
Urdhva
Mukha Svanasana |
Upward
Facing Two-Foot Staff Pose |
Dwi
Pada Viparita Dandasana |
Upward
Plank Pose |
Purvottanasana |
Upward
Salute |
Urdhva
Hastasana |
Warrior
I Pose |
Virabhadrasana
I |
Warrior
II Pose |
Virabhadrasana
II |
Warrior
III Pose |
Virabhadrasana
III |
Wide
Angle Seated Forward Bend |
Upavistha
Konasana |
Wide-Legged
Forward Bend |
Prasarita
Padottanasana |
Yoga
Head to Knee Pose |
Janu
Sirsasana |
Yoga
Rabbit Pose |
Sasangasana |
Please contact
yoga festival, if you feel these need to be corrected
or updated. |
Additional
Sanskrit terms at: YogaGlossary.com |